Are vitamin tablets good for you?

If taking multi-vitamins is part of your daily routine, you’d better reconsider this habit. Most people tend to believe that multi-vitamin tablets are good for health. Scientific research, on the other hand, has always shown that vitamin supplements do not actually prevent disease. In some cases, they actually increase the risk of heart problems, cancer and mortality. In a 2007 study, women who ingested vitamins were actually more likely to develop skin cancer. You can make use of the iherb discount code hk for the best pill purchase in the perfect price.

  • The prolonged lack of some vitamins, on the other hand, can make us seriously ill, so in some cases their intake is of vital importance. However, are vitamin tablets good for healthy individuals? A varied diet rich in fruits, vegetables and whole grains presumably involves achieving the recommended daily ration. Although the diet does not include raw or boiled vegetables, many types of processed foods are enriched with vitamins and minerals. Supplements, on the other hand, could create the opposite effect, causing the mortality rate to rise.
  • Taking multi-vitamin tablets in addition to eating properly, indeed, generates higher levels of concentration than those recommended. Needless to say, people at risk of deficiency should take a supplement, but in healthy individuals the negative aspects of multi-vitamins easily outweigh the positive aspects. So vitamin tablets are not good for our body? Studies of more than 400,000 patients on the effects of multi-vitamin tablets have found an increased mortality rate in individuals taking a supplement daily.

Calcium, usually recommended for women to build stronger bones, can lead to an increased risk of hip fracture and an increased likelihood of death from cardiovascular disease.

A balanced diet is essential for our health: in fact, only in this way can we supply the body with all the substances it needs. Among these, B vitamins play a fundamental role. It is a group of vitamins that performs various functions of regulation of the processes that take place in our body, mainly those that act on the nervous system and on the production of energy. With iherb taiwan discount coupon you can have the best option to purchase the pills.

The B vitamins are 8 and, together with vitamin C, constitute the group of water-soluble vitamins, i.e. they dissolve in water: being eliminated with urine, they do not cause toxicity phenomena due to excess accumulations.

But what are the B vitamins for?

Vitamins B cover multiple functions, some specific, but all act on at least one of these areas: nervous system, metabolism of macronutrients (carbohydrates, lipids and proteins), energy production. The B vitamins are therefore known mainly for their ability to supply energy to the body or to optimize its use. Among other functions, they give a visible support, skin, nails, and hair; help regulate sleep and facilitate the production of red blood cells; they are essential in the early stages of pregnancy. A deficiency of B vitamins can lead to serious problems. The first signs are given by tiredness and fatigue, loss of concentration and memory, irregular sleep, mood swings: anxiety, irritability and discomfort.